I turned 39 last month, and in this final year before the big 4-0 I am determined to get in the best shape of my life. To that end, I am planning to test 4-6 diet/detox/exercise plans in 2010. I hope that my guinea pig status will benefit YOU by saving you some time, money and effort in avoiding the plans that don't show good result/effort ratios.
A few years ago I felt really good when I was on The Maker's Diet- no weight loss, but that wasn't my goal. But at this point, my ideal includes 1) losing 7-10 lbs. 2) losing dangerous abdominal fat 3) toning and building muscle- not quite "Madonna arms", but somewhere between where I am now and that...? Paul said he doesn't believe I can do a chin-up. Hmph. Maybe I can't NOW, but I so WILL. I'm gonna get all Sarah Connor from the original 'Terminator' movies. 4) Controlling my Lupus/inflammation. This is critical! Much of the literature I've read indicates that vegan and possibly gluten-free is the way to go to meet this goal, and some of these plans fall into that category. The first one does. It's actually only a 7-day detox plan. 4 days are vegan, 1 day is fasting, and the remaining 2 days I would describe as maybe... 'Vegan on Crack'?
While obtaining the plan itself costs you nothing, the recommended supplements do have a price tag attached, particularly in the case of "pectasol". I am on the lookout for cheap pectasol this week, so if you know of a good source, please comment below.
The website for this plan is www.fammed.wisc/integrative/modules You will see a number of patient handouts linked on this page. I will be doing the 7-day Detox plan.
Preparations to begin:
1) clear house of tempting, unhealthy foods not on the diet (by shoving them down my gullet)
2) wean myself of caffeine by reducing my morning cup of coffee by 1 oz. per day
3) create menus for the 6 days which fit the 'allowable foods' criteria, because only a few beverage and soup/broth recipes are actually included.
4) shop for supplements and recipe items
What I like about the plan:
1) very healthy- sound in the recommendations, and very integrative
2) meets my anti-inflammatory needs
3) I can do anything for one week!
Concerns about the plan:
1) It only lasts a week- how much detox will actually occur?
2) I wish the creator would devise a number of recipes to choose from which fit the criteria. I am not normally a person who likes to be told what to do, but in the area of diet & exercise, the more "rules", structure, and guidance, the better.
3) The one recommendation I refuse to follow on fast day is taking an enema. Not. Gonna. Happen. Also this plan recommends a sauna for sweating out the toxins, and I do not have access to one. However, I sweat like a pig on my exercise bike, so maybe that will be sufficient?
I plan to start this diet next week, so I will report back during and after to share my results and thoughts at that time.